Chapter 5. Step 1: What Happened to Us?What happened to us? How did we become so unhealthy and destructive to ourselves, others, and the world? Why do we do damaging things to our bodies and minds that we know are not good for us or for others? And what about the things that we don't know that cause us a life of pain and misery and a general lack of good HHP? By answering these questions and becoming aware of the origins of our destructiveness we begin the first step to welcoming…
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Chapter 6. Step 2: What's Your Current Truth?Now that you have the basis of why you do the destructive things that you do to yourself, to others, and to the earth, the next step is to take a snapshot of what your life is like right now. It's time to reveal the current truth of various aspects of your life…
................................................................................................................................................................................................................................ Chapter 7. Step 3: Zoom Out—Review Your Overall Past
Now that you have had a look at the underlying causes of your Unhealthyolic lifestyle—like our destructive instincts and IMP, which control the way we think—and you have truthfully looked at what's going on in your life now, it's time to zoom out to review and focus on what you know or remember about…
................................................................................................................................................................................................................................ Chapter 8. Step 4: Zoom In—Reveal Your Messy Past
Now that you've got a list of your good and bad memories and knowledge in front of you, you must face the things that just were not constructive to your life. After all, before we can fix something, we have to recognize that it's broken. Step 4 is an important exercise in which you will identify and focus on the "broken parts" by zooming in on …
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Chapter 9. Step 5: R.E.L.I.E.F.!Now tit's time for Step 5: R.E.L.I.E.F. (Replay Event, Let go, Insert Everlasting Forgiveness), in which you welcome relief by recognizing and releasing the manipulators that control your life. The "event" could be any messy memory, experience, IMP, or instinct. This process includes letting go of these events and forgiving yourself and others for any …
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Chapter 10. Step 6: Develop Your HeLPIn Step 6, you will review what you learned in Step 2 about your truth to reprogram your IMP and develop your HealthyIsm Life Plan. To begin, you must first ask yourself, What does an HHP life look like for me? and then set goals to get yourself there. If you can already answer that question without hesitation, good for you! But if you're still unsure, …
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Chapter 11. Step 7: Support Your HeLPNow it's time to wipe the sweat from your brow and continue on. It's time to do whatever it takes to encourage a successful outcome. It's time to support your HeLP. The best approach for you will be different than for others. You may use just one of the support strategies outlined in this chapter or a combination of two, three, or 20 strategies. It may be hard work, but supporting your plan is absolutely essential to its success. In Step 7…
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Chapter 12. Quick Fix!So you read through the table of contents and the words "Quick Fix" just jumped out at you. And now here you are—or should I say, here is where your inner mental programming (IMP) brought you. In that case…
Hello, IMP—good to see you! I understand that you are looking for a quick fix for stopping your Unhealthyolic habits and welcoming health, happiness, and prosperity (HHP) into your life—something fast, so you don't have to waste your time…
CONSIDERATION I: HealthyIst vs. Unhealthyolic
CONSIDERATION II: Seven Steps to HealthyIsm
CONSIDERATION III: Maintaining Your Journey |
